Follow on Facebook
Blog Posts
Follow on Twitter
My Tweets
Category Archives: Workshops
There’s no time like the present to lead with mindfulness
On November 21, 2015, I was honoured to present on the value of mindfulness meditation in the workplace at the Toastmasters District 96 Fall Conference. Dr. Jon Kabat-Zinn defines this practice as “moment-by-moment non-judgemental awareness, cultivated by purposely paying attention … Continue reading
Posted in Workshops
Comments Off on There’s no time like the present to lead with mindfulness
Yoga for Social Connection
Like many residents of the Vancouver region, Esther Bérubé, founder of Singing Heart Yoga, moved here a few years ago. “After holding back tears and snot through a few yoga classes, I finally let go and accepted the sadness of … Continue reading
Posted in Workshops
Comments Off on Yoga for Social Connection