Author Archives: EstherB

There’s no time like the present to lead with mindfulness

Posted on November 26, 2015 by EstherB

On November 21, 2015, I was honoured to present on the value of mindfulness meditation in the workplace at the Toastmasters District 96 Fall Conference.  Dr. Jon Kabat-Zinn defines this practice as “moment-by-moment non-judgemental awareness, cultivated by purposely paying attention … Continue reading →

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Yoga for Social Connection

Posted on June 29, 2014 by EstherB

Like many residents of the Vancouver region, Esther Bérubé, founder of Singing Heart Yoga, moved here a few years ago. “After holding back tears and snot through a few yoga classes, I finally let go and accepted the sadness of … Continue reading →

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Introduction to Chair Yoga

Posted on April 27, 2014 by EstherB

While volunteering with Yoga Outreach for a few years in mental health and addiction recovery settings, I’ve met several students who would feel more supported and comfortable practicing yoga in a chair.  Getting down and up from the floor is not for … Continue reading →

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