Singing Heart Yoga mixes various yoga styles, moving meditation, and core-strengthening exercises to support a deeper emotional connection with ourselves and others.
By integrating music and somatic release, Singing Heart Yoga helps newcomers and experienced practitioners discover the range of physical, emotional, and spiritual experiences that lie dormant in each of us.
What does “somatic release” mean? It means “Laugh, burp, sing, fart, sweat, cry, shake, and wiggle. It’s good for you.”